Warburtons, 100 gs

Calories: 173

Carbs: 38.4g

Fat: 0.7g

Protein: 5.6g

173

Sweetgreen, 277 grams

Calories: 475

Carbs: 18g

Fat: 31g

Protein: 10g

475

Sainsbury's, 100 g

Calories: 101

Carbs: 18.5g

Fat: 1.8g

Protein: 3.4g

101

Julie's Organic - October 2014, 1 sandwich (65g)

Calories: 190

Carbs: 24g

Fat: 9g

Protein: 3g

190

Milram, 100 g

Calories: 143

Carbs: 3.8g

Fat: 10g

Protein: 8.9g

143

Sainsbury's, 100 g

Calories: 27

Carbs: 5.8g

Fat: 0.2g

Protein: 1.4g

27

Time for Dinner, 1 cake

Calories: 250

Carbs: 25g

Fat: 10g

Protein: 7g

250

Sainsbury's, 0.5 tin

Calories: 106

Carbs: 23.6g

Fat: 1.8g

Protein: 5.4g

106

Cooksmarts, 1 Serving

Calories: 359

Carbs: 59g

Fat: 6g

Protein: 18g

359

Fresh Turnips, Usda Website, 0.5 cup

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 1g

20