Journey for Control Recipe, 0.25 (4oz meat)

Calories: 200

Carbs: 11g

Fat: 7g

Protein: 23g

200

Journey for Control Recipe, 4 oz (spaghetti) 3 oz (meat sauce)

Calories: 500

Carbs: 64g

Fat: 10g

Protein: 39g

500

Journey for Control Recipe, 0.25 Chop

Calories: 240

Carbs: 11g

Fat: 9g

Protein: 27g

240

Journey for Control Recipe, 4 oz

Calories: 160

Carbs: 10g

Fat: 2.5g

Protein: 24g

160

Journey for Control Recipe, 0.25 (4 oz of meat)

Calories: 270

Carbs: 18g

Fat: 10g

Protein: 26g

270

Journey for Control Recipe, 8 oz

Calories: 160

Carbs: 25g

Fat: 50g

Protein: 3g

160

Journey for Control Recipe, 4 oz

Calories: 250

Carbs: 17g

Fat: 6g

Protein: 30g

250

Journey for Control, 4 oz

Calories: 210

Carbs: 14g

Fat: 5g

Protein: 25g

210

Journey for Control, 1 cup

Calories: 290

Carbs: 47g

Fat: 4.5g

Protein: 15g

290

Journey for Control Recipe, 4 oz (meat) 3 oz (salsa)

Calories: 280

Carbs: 29g

Fat: 7g

Protein: 28g

280