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Tilapia Fillet

Jons Fresh Marketplace, 4 oz

Calories: 109

Carbs: 0g

Fat: 2g

Protein: 23g

109

Semolina

JONS fresh marketplace, 3.5 oz

Calories: 360

Carbs: 73g

Fat: 1g

Protein: 13g

360

Walnut Halves

Jons Fresh Marketplace, 0.25 cup

Calories: 180

Carbs: 4g

Fat: 18g

Protein: 4g

180

Pumpkin Seeds Raw

Jons Marketplace, 1 oz. (28g)

Calories: 160

Carbs: 20g

Fat: 13g

Protein: 23g

160

Roasted Chick Peas

Jons Marketplace, 28 g

Calories: 110

Carbs: 15g

Fat: 3g

Protein: 4g

110

Ground beef

Jons Fresh MarketPlace, 4 oz

Calories: 240

Carbs: 0g

Fat: 17g

Protein: 22g

240

Blanched Roasted & Salted Peanuts

Jons Fresh Marketplace, 0.25 cup

Calories: 190

Carbs: 5g

Fat: 17g

Protein: 9g

190

Mixed Nuts, Roasted & Salted

Jons International Marketplace, 30 g

Calories: 170

Carbs: 10g

Fat: 13g

Protein: 6g

170

imported greek kalamata olives

Jons Marketplace, 1 olive

Calories: 7

Carbs: 0g

Fat: 0g

Protein: 0g

7

Beef - Bottom Round Steak

Jons Marketplace, 100 gr

Calories: 196

Carbs: 0g

Fat: 11.6g

Protein: 20.5g

196