Jons International Marketplace, 30 g

Calories: 170

Carbs: 10g

Fat: 13g

Protein: 6g

170

Jons International Marketplace, 0.25 Cup (Dry) 40g

Calories: 140

Carbs: 30g

Fat: 0.5g

Protein: 5g

140

Jons International Marketplace, 30 grams

Calories: 180

Carbs: 17g

Fat: 10g

Protein: 1g

180

Jon Jon, 224 grams

Calories: 140

Carbs: 11.5g

Fat: 3.4g

Protein: 13.6g

140

Jon, 1 copo

Calories: 90

Carbs: 21g

Fat: 0g

Protein: 0g

90

Jons International Marketplace, 1 slice

Calories: 100

Carbs: 0g

Fat: 9g

Protein: 6g

100

Jon-Jon, 33 g (1 bite)

Calories: 119

Carbs: 21.2g

Fat: 3.5g

Protein: 0.4g

119

Jon-Jon, 1 basket

Calories: 59

Carbs: 12g

Fat: 1.2g

Protein: 0.3g

59

Jon Jon, 1 biscuit

Calories: 103

Carbs: 12.7g

Fat: 4.9g

Protein: 1.2g

103

Jon Jon, 1 each

Calories: 90

Carbs: 12.2g

Fat: 3.9g

Protein: 0.2g

90