jonoob, 1 cup

Calories: 200

Carbs: 0g

Fat: 10g

Protein: 27g

200

Shilat  Jonoob, 56 g drained

Calories: 130

Carbs: 0g

Fat: 8g

Protein: 15g

130

Tak Nan Jonoob, 2 slice

Calories: 145

Carbs: 27.8g

Fat: 1.6g

Protein: 4.7g

145

Tuna In Oil Canned, 100 gr

Calories: 198

Carbs: 0g

Fat: 8g

Protein: 29g

198