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Better Butternut Flax Mac'n'cheese

Jonny Bowden's "Live Longer" Cookbook, 1 serving

Calories: 439

Carbs: 119g

Fat: 14g

Protein: 17g

439

Almond mayonnaise

Jonny Bowden, 100 ml

Calories: 54

Carbs: 13.4g

Fat: 0g

Protein: 0g

54

Lamb Burgers

Jonny Bowden, 1 burger

Calories: 412

Carbs: 21g

Fat: 28g

Protein: 21g

412

Tahini sauce

Jonny Bowden, 125 g

Calories: 66

Carbs: 8.3g

Fat: 0.1g

Protein: 8g

66

Turkey Meatloaf

Jonny Bowden, 1 mini loaf

Calories: 95

Carbs: 9g

Fat: 3g

Protein: 0g

95

basmati almond rice

Jonny Bowden, 100 g

Calories: 280

Carbs: 47g

Fat: 6g

Protein: 10g

280

Fiesta Taco Soup

Jonny Bowden, 1 serving

Calories: 460

Carbs: 74g

Fat: 5g

Protein: 31g

460

blettes aux pignons

Jonny Bowden, 100 g

Calories: 63

Carbs: 12.7g

Fat: 0.7g

Protein: 0.7g

63

Gingered Pollack

Live Longer Cookbook, 1 piece

Calories: 158

Carbs: 3g

Fat: 4g

Protein: 27g

158

haricots verts aux amandes

Jonny Bowden, 110 g

Calories: 20

Carbs: 3.4g

Fat: 0.1g

Protein: 1.4g

20