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Jamón preferente rebanado

Jones Diary Farm, 100 g

Calories: 106

Carbs: 1.6g

Fat: 3g

Protein: 18.1g

106

Dainty Ham with natural juices

Jones Diary Farm, 3 ounces

Calories: 100

Carbs: 2g

Fat: 4g

Protein: 15g

100

Spinach and Oven-Roasted Tomato Omelet

Jones Diary Farm, 1 omelet

Calories: 319

Carbs: 4g

Fat: 26g

Protein: 19g

319

2 Links

Jones Diary Farm Sausage Fully Cooked Links, 2 links

Calories: 210

Carbs: 1g

Fat: 20g

Protein: 6g

210

All Natural Fully Cooked Sausage Per Liz

Jones Diary Farm, 1 patty

Calories: 120

Carbs: 0g

Fat: 12g

Protein: 4g

120

Braunschweiger

Jones Dairy Farm, 2 slices

Calories: 120

Carbs: 1g

Fat: 10g

Protein: 7g

120

Non Diary Creamer

Wellsley Farms, 1 tsp

Calories: 10

Carbs: 1g

Fat: 0.5g

Protein: 0g

10

Activ Yogurt

Diary Farm, 1 cup

Calories: 110

Carbs: 19.5g

Fat: 1.4g

Protein: 4.8g

110

Milk

Wells farm diary, 100 mls

Calories: 47

Carbs: 4.9g

Fat: 1.6g

Protein: 3.4g

47

Skimmed Milk

Diary Farm, 100 ml

Calories: 43

Carbs: 8g

Fat: 0g

Protein: 3.1g

43