Log In
Sign Up
Deli Chef, 1 sandwich
Calories: 450
Carbs: 49g
Fat: 21g
Protein: 18g
450
John west, 1 tin
Calories: 149
Carbs: 1g
Fat: 8.3g
Protein: 18.1g
149
No Quarter Deli, 1 salad
Calories: 288
Carbs: 6.4g
Fat: 18.7g
Protein: 22.2g
288
John Morell, 1 oz
Calories: 110
Fat: 10g
Protein: 6g
110
John Morrell, 3 slices
Calories: 70
Fat: 3g
Protein: 10g
70
John Morrell, 2 oz
Calories: 180
Carbs: 0g
Fat: 15g
Protein: 9g
180
Farmer John, 1 slice (28g)
Calories: 25
Fat: 0.5g
Protein: 5g
25
Farmer John, 2 slices
Calories: 60
Fat: 1.5g
60
Carbs: 4g
Fat: 1g
Carbs: 2g
Protein: 11g
MyFitnessPal Blog
