224 gramm

Calories: 276

Carbs: 58g

Fat: 2g

Protein: 12.3g

276

Roti John, 1 cup

Calories: 180

Carbs: 23g

Fat: 9g

Protein: 7g

180

John John, 100 g

Calories: 486

Carbs: 58g

Fat: 23g

Protein: 8.2g

486

1 doughnut

Calories: 343

Carbs: 28.5g

Fat: 23.3g

Protein: 6.1g

343

1 g

Calories: 1

Carbs: 0g

Fat: 0g

Protein: 0.2g

1

John Morrell, 2 oz.

Calories: 180

Carbs: 3g

Fat: 15g

Protein: 7g

180

Farmer John, 1 wiener

Calories: 180

Carbs: 7g

Fat: 14g

Protein: 5g

180

John West, 2 cups

Calories: 235

Carbs: 27.9g

Fat: 7g

Protein: 17.3g

235

John Morrell, 2 oz

Calories: 180

Carbs: 3g

Fat: 15g

Protein: 7g

180