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John West Uk, 100 g
Calories: 173
Carbs: 0g
Fat: 9g
Protein: 23g
173
John West, 100 g
Calories: 113
Fat: 0.5g
Protein: 27g
113
John West, 2 cups
Calories: 235
Carbs: 27.9g
Fat: 7g
Protein: 17.3g
235
Calories: 179
Carbs: 1.1g
Fat: 7.5g
Protein: 26.7g
179
John West, 1 drained can - 56g
Calories: 63
Fat: 0.3g
Protein: 15.1g
63
John West (UK), 0.5 can
Calories: 298
Carbs: 6.2g
Fat: 18.4g
298
John West, 90 g
Calories: 157
Fat: 8.1g
Protein: 21g
157
John West (Uk), 80 grams
Calories: 71
Carbs: 2.6g
Fat: 2.4g
Protein: 9.9g
71
Calories: 105
Protein: 25g
105
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