John west, 95 gram

Calories: 122

Carbs: 1g

Fat: 6g

Protein: 16.2g

122

John West, 85 g gram

Calories: 150

Carbs: 1g

Fat: 9.4g

Protein: 15.8g

150

John West, 85 g

Calories: 150

Carbs: 0.1g

Fat: 9.4g

Protein: 15.8g

150

John West, 1 can

Calories: 118

Carbs: 3.8g

Fat: 5.6g

Protein: 13.1g

118

John West, 95 g (85g when drained)

Calories: 150

Carbs: 1g

Fat: 9.4g

Protein: 15.8g

150

John West Tempters, 57 g (drained weight)

Calories: 54

Carbs: 1g

Fat: 1.3g

Protein: 10.5g

54

John West, 95 g

Calories: 133

Carbs: 1g

Fat: 5.4g

Protein: 16.1g

133

John West, 85 g

Calories: 150

Carbs: 1g

Fat: 9.4g

Protein: 15.8g

150

John West - Tempters, 57 g

Calories: 54

Carbs: 0g

Fat: 1.3g

Protein: 10.5g

54

John West, 85 g

Calories: 176

Carbs: 1g

Fat: 11g

Protein: 0g

176