John West, 1 pack

Calories: 218

Carbs: 21.6g

Fat: 6.2g

Protein: 16.5g

218

John West Light Lunch, 220 g

Calories: 212

Carbs: 27.3g

Fat: 4.2g

Protein: 19g

212

John West, 220 gr

Calories: 211

Carbs: 27.3g

Fat: 4.3g

Protein: 18.7g

211

John West, 1 pack

Calories: 208

Carbs: 21.7g

Fat: 6.1g

Protein: 16.6g

208

John West, 220 g

Calories: 191

Carbs: 28.1g

Fat: 4.6g

Protein: 11.4g

191

John West, 1 container

Calories: 203

Carbs: 16.2g

Fat: 6.5g

Protein: 18.9g

203

John West Salmon Light Lunch, 240 g

Calories: 245

Carbs: 39.2g

Fat: 5.3g

Protein: 14.2g

245

John West, 220 g

Calories: 206

Carbs: 23.1g

Fat: 5.7g

Protein: 16g

206

John West, 240 g

Calories: 200

Carbs: 33.6g

Fat: 1.4g

Protein: 13.2g

200

John West, 1 portion

Calories: 262

Carbs: 20g

Fat: 11g

Protein: 18g

262