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No Drain

John West, 100 g

Calories: 114

Carbs: 0g

Fat: 6.2g

Protein: 27.8g

114

Tuna Chunk Style In Olive Oil Blend

John West (Drained Weight - 75g), 75 g drained (95g undrained)

Calories: 165

Carbs: 0g

Fat: 10.2g

Protein: 18.3g

165

Sild in Sunflower Oil (Drained weight)

John West, 100 g

Calories: 274

Carbs: 0.1g

Fat: 22.2g

Protein: 18.1g

274

Tuna Chunks In Brine (Drained Weight)

John West, 100 g

Calories: 113

Carbs: 0g

Fat: 0.5g

Protein: 27g

113

Crab Meat Chunks (Drained Weight)

John West, 100 g

Calories: 70

Carbs: 0g

Fat: 0.6g

Protein: 14.8g

70

brine

john west no drain, 1 g

Calories: 109

Carbs: 0g

Fat: 0.9g

Protein: 25.2g

109

No Drain Tuna

John West, 110 g

Calories: 128

Carbs: 0g

Fat: 1g

Protein: 29.7g

128

No drain

John west tuna, 1 tin

Calories: 113

Carbs: 0g

Fat: 0.5g

Protein: 27g

113

Drained Tuna

John West, 1 cup

Calories: 113

Carbs: 0g

Fat: 0g

Protein: 27g

113

Tuna - No Drain

John West, 100 g

Calories: 114

Carbs: 0g

Fat: 0.8g

Protein: 26.4g

114