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John Lirette, 0.5 cup cooked
Calories: 325
Carbs: 15g
Fat: 19g
Protein: 21g
325
224 gramm
Calories: 276
Carbs: 58g
Fat: 2g
Protein: 12.3g
276
Roti John, 1 cup
Calories: 180
Carbs: 23g
Fat: 9g
Protein: 7g
180
John John, 100 g
Calories: 486
Fat: 23g
Protein: 8.2g
486
95 gramm
Calories: 343
Carbs: 29.3g
Fat: 23.3g
Protein: 6.1g
343
Allens, 0.5 cup
Calories: 80
Carbs: 12g
Fat: 1.5g
Protein: 4g
80
John Conti, 1 teaspoon
Calories: 15
Carbs: 4g
Fat: 0g
Protein: 0g
15
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