John Davis, 1 potato

Calories: 325

Carbs: 64g

Fat: 5g

Protein: 7g

325

blairs, 1 cup

Calories: 400

Carbs: 46g

Fat: 23g

Protein: 4g

400

John Davis Palermo's, 1 pizza

Calories: 1800

Carbs: 258g

Fat: 54g

Protein: 72g

1800

John Davis Blair's, 1 oz

Calories: 92

Carbs: 2g

Fat: 2g

Protein: 14g

92

Blair Spinach, 1 cup cooked

Calories: 45

Carbs: 5g

Fat: 1g

Protein: 5g

45

blairs, 2 oz

Calories: 160

Carbs: 31g

Fat: 1.5g

Protein: 5g

160

Blairs, 4 oz

Calories: 120

Carbs: 0g

Fat: 3g

Protein: 24g

120

Blair, 3 oz

Calories: 108

Carbs: 0g

Fat: 3g

Protein: 21g

108

Blairs, 4 tbls

Calories: 220

Carbs: 54g

Fat: 0g

Protein: 0g

220

blairs, 2 tablespoon

Calories: 90

Carbs: 14g

Fat: 4g

Protein: 1g

90