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Creole Wieners

Joanna Lund Creole Wieners, 0.75 cup + 1/2 cup rice

Calories: 198

Carbs: 32g

Fat: 2g

Protein: 13g

198

Pork Cutlets Creole

Joanna Lund, 0.25 of the recipe

Calories: 247

Carbs: 23g

Fat: 8g

Protein: 21g

247

Pizza Skillet

Joanna Lund, 1 cup

Calories: 327

Carbs: 23g

Fat: 13g

Protein: 29g

327

Salisbury Steak

Joanna Lund, 1 steak

Calories: 165

Carbs: 17g

Fat: 5g

Protein: 13g

165

Macho Burrito

Joanna Lund, 1 burrito

Calories: 319

Carbs: 30.5g

Fat: 12g

Protein: 20.6g

319

Impossible Lasagna

Joanna Lund, 1 serving

Calories: 229

Carbs: 15g

Fat: 9g

Protein: 21g

229

Taco Casserole

Joanna Lund, 0.25 of the recipe

Calories: 295

Carbs: 31g

Fat: 10g

Protein: 21g

295

Italian Chicken and Noodles

Joanna Lund, 1 cup

Calories: 252

Carbs: 35g

Fat: 4g

Protein: 19g

252

Dilled Turkey Chowder

Joanna Lund, 1.5 cup

Calories: 218

Carbs: 29g

Fat: 2g

Protein: 21g

218

Hawaiian Brunch Casserole

Joanna Lund, 1 serving

Calories: 283

Carbs: 32g

Fat: 9g

Protein: 19g

283