Jm Ripped In 30 Meal Plan, 1 burger

Calories: 232

Carbs: 31.3g

Fat: 10.8g

Protein: 9.8g

232

Jm Ripped In 30 Meal Plan, 4 th of pizza

Calories: 389

Carbs: 59.9g

Fat: 10.3g

Protein: 13.8g

389

Jillian's Ripped In 30 Meal Plan, 1 Bowl

Calories: 297

Carbs: 52.9g

Fat: 4.7g

Protein: 14.6g

297

40 30 30, 1 Snack

Calories: 194

Carbs: 20g

Fat: 6g

Protein: 15g

194

40 30 30, 1 meal

Calories: 406

Carbs: 40g

Fat: 14g

Protein: 30g

406

Ultra Plan, 1 scoop

Calories: 90

Carbs: 10g

Fat: 3g

Protein: 7g

90

40-30-30 Diet, 1 Smoothie

Calories: 194

Carbs: 20g

Fat: 6g

Protein: 15g

194

Music City Fit Meals, 1 serving

Calories: 352

Carbs: 28g

Fat: 12g

Protein: 33g

352

Diabetes Uk, 1 serving

Calories: 310

Carbs: 15.7g

Fat: 11.2g

Protein: 37.8g

310

JRF Meal Plan, 1.5 cup

Calories: 568

Carbs: 73.3g

Fat: 20.1g

Protein: 26.9g

568