Jjfc Saag Paneer, 1 cup

Calories: 195

Carbs: 18.9g

Fat: 10.3g

Protein: 10.2g

195

Dosa, 5 oz

Calories: 250

Carbs: 19g

Fat: 16g

Protein: 11g

250

Saag, 1 cup

Calories: 194

Carbs: 10g

Fat: 5g

Protein: 5g

194

H‑E‑B Saag Paneer, 1 tray

Calories: 340

Carbs: 38g

Fat: 15g

Protein: 13g

340

Vij's, 200 gram

Calories: 180

Carbs: 12g

Fat: 11g

Protein: 9g

180

Flik, 0.5 cup

Calories: 605

Carbs: 29.9g

Fat: 47.6g

Protein: 23.1g

605

Flik, 3 ounce

Calories: 617

Carbs: 32.7g

Fat: 47.6g

Protein: 23.7g

617

Morrison, 5 ounce

Calories: 191

Carbs: 25.9g

Fat: 6.2g

Protein: 9.7g

191

Eurest, 4 ounce

Calories: 255

Carbs: 45.2g

Fat: 7.6g

Protein: 1.4g

255

Maya Kaimal, 5 oz

Calories: 180

Carbs: 10g

Fat: 13g

Protein: 8g

180