Jjfc Quinoa Chick Pea and Avocado Salad, 1.25 c.

Calories: 248

Carbs: 41g

Fat: 7g

Protein: 9g

248

Jjfc Chick Pea, Avocado Cucumber and Tomato Salad, 0.5 cup

Calories: 127

Carbs: 16g

Fat: 5.7g

Protein: 6g

127

Jjfc Millet Salad With Corn and Avocado, 1.25 c.

Calories: 242

Carbs: 45.7g

Fat: 6.9g

Protein: 7.2g

242

Chick Pea Salad, 0.5 cup cooked

Calories: 105

Carbs: 0g

Fat: 3g

Protein: 11g

105

Jjfc Lentil Salad, 1 c.

Calories: 228

Carbs: 33g

Fat: 7g

Protein: 12g

228

Chick pea salad, 100 g

Calories: 190

Carbs: 21g

Fat: 9g

Protein: 5g

190

Generic, 1 cup

Calories: 352

Carbs: 56g

Fat: 11g

Protein: 14g

352

Sobeys, 100 gram

Calories: 170

Carbs: 24g

Fat: 7g

Protein: 4g

170

Nutrition Kitchen, 1 Meal

Calories: 521

Carbs: 80g

Fat: 17g

Protein: 16g

521

Generic, 1.75 cup

Calories: 348

Carbs: 36g

Fat: 19g

Protein: 9.8g

348