1 medium

Calories: 389

Carbs: 79.8g

Fat: 3.6g

Protein: 9.4g

389

Soft pretzel, 71 g

Calories: 180

Carbs: 37g

Fat: 0g

Protein: 5g

180

Soft Pretzels, 1 Pretzel

Calories: 190

Carbs: 40g

Fat: 1g

Protein: 6g

190

Super Pretzel, 1 pretzel

Calories: 180

Carbs: 37g

Fat: 0.5g

Protein: 6g

180

Super Pretzel, 0.5 pretzel

Calories: 180

Carbs: 38g

Fat: 1g

Protein: 6g

180

Pretzel, 1 pretzel

Calories: 160

Carbs: 34g

Fat: 1g

Protein: 5g

160

Super Pretzel, 1 pretzel without added salt

Calories: 160

Carbs: 34g

Fat: 1g

Protein: 5g

160

Classic Soft Pretzels, 1 pretzel

Calories: 220

Carbs: 46g

Fat: 1.5g

Protein: 5g

220

Wawa Soft Pretzel, 0.5 pretzel

Calories: 175

Carbs: 35g

Fat: 1.8g

Protein: 12g

175

Smitties Soft Pretzels, 142 grams

Calories: 310

Carbs: 64g

Fat: 1.5g

Protein: 12g

310