Jimmy Ones #14 - Sandwich, Roastbeef, Turkey Roast, No Mayo, No Tomato, With Lettuce on Wheat, 168 grams

Calories: 141

Carbs: 2g

Fat: 3.4g

Protein: 27.4g

141

Jimmy Johns #14, 1 sandwich

Calories: 684

Carbs: 67.3g

Fat: 24.5g

Protein: 42.5g

684

Nathalias Roastbeef Subway, 1 sub

Calories: 40

Carbs: 43g

Fat: 21g

Protein: 28g

40

Homemade, 1 whole

Calories: 341

Carbs: 26g

Fat: 13.5g

Protein: 26.9g

341

Jimmy John's, 1 sandwich

Calories: 565

Carbs: 64g

Fat: 26.5g

Protein: 31g

565

Homemade, 2 sandwiches

Calories: 628

Carbs: 43g

Fat: 40g

Protein: 39g

628

Wawa, 1 Sandwich

Calories: 410

Carbs: 42g

Fat: 20g

Protein: 20g

410

Turkey Sandwich, 1 sandwich

Calories: 389

Carbs: 31g

Fat: 3g

Protein: 14.5g

389

Jimmy John's, 1 sub

Calories: 495

Carbs: 62g

Fat: 12.5g

Protein: 47g

495

Qt Sandwich, 0.5 sandwich

Calories: 140

Carbs: 14g

Fat: 5g

Protein: 10g

140