Jillian Michaels's Fat-Burning Meal Plan From Self.Com, 1 grapefruit piece of toast

Calories: 353

Carbs: 50g

Fat: 16g

Protein: 9g

353

Jillian Michael S Fat Burning Meal Plan, 1 Pitta

Calories: 264

Carbs: 28.2g

Fat: 8.3g

Protein: 22.4g

264

Burn Fat & FEAST Meal Plan, 1 serving

Calories: 200

Carbs: 4g

Fat: 20g

Protein: 3g

200

Burn Fat & FEAST Meal Plan, 1.5 cups

Calories: 80

Carbs: 20g

Fat: 0g

Protein: 2g

80

Burn Fat & FEAST Meal Plan, 0.5 cup

Calories: 410

Carbs: 8g

Fat: 38g

Protein: 9g

410

Burn Fat & FEAST Meal Plan, 2 cups

Calories: 108

Carbs: 26g

Fat: 0g

Protein: 2g

108

Burn Fat & FEAST Meal Plan, 1 serving

Calories: 157

Carbs: 9g

Fat: 12g

Protein: 5g

157

Burn Fat & FEAST Meal Plan, 1 grapefruit

Calories: 104

Carbs: 26g

Fat: 0g

Protein: 0g

104

Burn Fat & FEAST Meal Plan, 1 serving

Calories: 180

Carbs: 12g

Fat: 3g

Protein: 16g

180

Burn Fat & FEAST Meal Plan, 1 cup

Calories: 82

Carbs: 22g

Fat: 0g

Protein: 0g

82