Jill Coleman, 100 g

Calories: 105

Carbs: 0g

Fat: 6g

Protein: 7g

105

Coleman, 4 ounce

Calories: 120

Carbs: 0g

Fat: 2g

Protein: 26g

120

Coleman, 1 link

Calories: 250

Carbs: 3g

Fat: 21g

Protein: 12g

250

Coleman, 2 slices

Calories: 70

Carbs: 0g

Fat: 6g

Protein: 3g

70

Coleman, 1 cup

Calories: 120

Carbs: 11g

Fat: 5g

Protein: 8g

120

NutritionIX - Jill, 1 oz (28g)

Calories: 62

Carbs: 0g

Fat: 3.3g

Protein: 7.5g

62

Coleman, 4 oz

Calories: 130

Carbs: 0g

Fat: 3g

Protein: 25g

130

Jack and Jill, 2 tbsp

Calories: 80

Carbs: 4g

Fat: 7g

Protein: 0g

80

Colemans, 113 gram

Calories: 312

Carbs: 61g

Fat: 2.5g

Protein: 8.8g

312

Colemans, 1 bagel

Calories: 306

Carbs: 56g

Fat: 2.9g

Protein: 9.8g

306