Jiffy/shawnee Mills With 2% Milk, 0.333 cup (37g)
Calories: 300
Carbs: 54g
Fat: 8g
Protein: 4g
300
Shawnee Mills, 3 tbs
Calories: 130
Carbs: 19g
Fat: 2.5g
Protein: 2g
130
150
260
130
150
110
100
Shawnee Mills, 1 piece or muffin
Calories: 130
Carbs: 21g
Fat: 2.5g
Protein: 4g
130
Jiffy, 0.125 of 8 muffins
Calories: 122
Carbs: 21g
Fat: 4g
Protein: 0g
122
