Jewel (Signature Kitchen), 1 bagel

Calories: 220

Carbs: 45g

Fat: 1g

Protein: 7g

220

Signature Kitchens, 1 whole

Calories: 110

Carbs: 21g

Fat: 1.5g

Protein: 3g

110

Signature Kitchen-jewel, 3 Links

Calories: 180

Carbs: 1g

Fat: 16g

Protein: 9g

180

Jewel Osco Signature Kitchen, 8 Wedges

Calories: 390

Carbs: 59.5g

Fat: 19.5g

Protein: 6g

390

Jewel Signature Kitchen, 2 tbsp

Calories: 35

Carbs: 5g

Fat: 2g

Protein: 0g

35

Jewel, 1 Container

Calories: 380

Carbs: 48g

Fat: 11g

Protein: 25g

380

jewel chef's kitchen, 1 cup

Calories: 219

Carbs: 9.2g

Fat: 12g

Protein: 18g

219

Jewel, 4 oz

Calories: 110

Carbs: 0g

Fat: 4g

Protein: 25g

110

Jewel, 8 oz

Calories: 190

Carbs: 16g

Fat: 7g

Protein: 15g

190

jewel signature, 1 slice

Calories: 70

Carbs: 1g

Fat: 4.5g

Protein: 6g

70