home made, 1 cup

Calories: 235

Carbs: 17g

Fat: 10g

Protein: 18g

235

Jessica's Home-Made Beef Stew, 1 cup

Calories: 176

Carbs: 22.9g

Fat: 2.4g

Protein: 15.7g

176

Jessica, 1 roll

Calories: 234

Carbs: 10.5g

Fat: 5.5g

Protein: 36.5g

234

Home Made, 1 Wrap

Calories: 317

Carbs: 17.1g

Fat: 11.5g

Protein: 42.1g

317

Jessica, 1 cup

Calories: 108

Carbs: 5.3g

Fat: 0.3g

Protein: 11g

108

BOOMPLAATS, 250 g

Calories: 200

Carbs: 10.4g

Fat: 13.1g

Protein: 12.7g

200

Home Made, 2 cups

Calories: 260

Carbs: 28g

Fat: 4.5g

Protein: 35g

260

Home Made, 1 cup

Calories: 162

Carbs: 19.8g

Fat: 4.5g

Protein: 11g

162

Home Made, 1.5 cups

Calories: 632

Carbs: 45.8g

Fat: 23.9g

Protein: 50g

632

Home Made Soup, 1 Cup

Calories: 116

Carbs: 8g

Fat: 2g

Protein: 10g

116