Harris Teeter, 1 bun

Calories: 130

Carbs: 24g

Fat: 1g

Protein: 4g

130

Kroger, 1 bun (35g)

Calories: 60

Carbs: 15g

Fat: 1g

Protein: 3g

60

Sunbeam, 1 bun

Calories: 70

Carbs: 17g

Fat: 1g

Protein: 4g

70

Market Pantry, 1 bun

Calories: 130

Carbs: 22g

Fat: 2.5g

Protein: 4g

130

Jeb's Breads, Buns, Hog Dog, 1 bun

Calories: 100

Carbs: 20g

Fat: 1.5g

Protein: 4g

100

Kogels, 1 hot dog

Calories: 160

Carbs: 1g

Fat: 15g

Protein: 6g

160

Trader Joe's, 1 roll (43g)

Calories: 110

Carbs: 19g

Fat: 1.5g

Protein: 5g

110

Sprout's Farmer Market, 1 roll

Calories: 140

Carbs: 22g

Fat: 1g

Protein: 5g

140

Island Bakery, 1 bun

Calories: 110

Carbs: 22g

Fat: 2.5g

Protein: 7g

110

Hogs a, 1 slice

Calories: 118

Carbs: 21g

Fat: 1.2g

Protein: 4.2g

118