Je-Whole Foods, 0.25 C (28g)

Calories: 160

Carbs: 6g

Fat: 14g

Protein: 6g

160

Je-Whole Foods 365, 3 Tbs

Calories: 140

Carbs: 11g

Fat: 10g

Protein: 5g

140

365, 3 pieces without liquid

Calories: 30

Carbs: 7g

Fat: 0g

Protein: 2g

30

Whole foods 365, 4 oz

Calories: 130

Carbs: 0g

Fat: 3g

Protein: 25g

130

365 Whole Foods Market, 1 cup

Calories: 150

Carbs: 12g

Fat: 8g

Protein: 8g

150

365 Whole Foods Market, 1.25 cup

Calories: 50

Carbs: 13g

Fat: 0g

Protein: 0.5g

50

Whole Foods 365, 1 Cup

Calories: 9

Carbs: 1.1g

Fat: 0.2g

Protein: 1.3g

9

Whole Foods 365, 1 ounce

Calories: 200

Carbs: 4g

Fat: 20g

Protein: 3g

200

365 Whole Foods Market, 0.25 cup

Calories: 190

Carbs: 5g

Fat: 18g

Protein: 4g

190

365 Whole Foods Market, 1 cup

Calories: 280

Carbs: 54g

Fat: 2.5g

Protein: 11g

280