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Egg Whites, Diced Red Potatos Skins Turkey Ham and Cheese Sauce

Jc Breakfast Scrammble, 1 container

Calories: 200

Carbs: 23g

Fat: 5g

Protein: 15g

200

Scrammbled Eggs

2 Scrammbled Extra Large Eggs, 116 g

Calories: 160

Carbs: 0g

Fat: 12g

Protein: 14g

160

Scrammbled Egg

Sodexo, 1 egg (68g)

Calories: 100

Carbs: 0g

Fat: 7g

Protein: 9g

100

Breakfast Hoagie, Scrammbled Eggs & Honey Turkey

Wawa, 1 sandwich

Calories: 530

Carbs: 52g

Fat: 17.5g

Protein: 40g

530

Breakfast Sandwich

JC stuffed breakfast sandwich, 1 sandwich

Calories: 200

Carbs: 30g

Fat: 5g

Protein: 9g

200

Scrammbled Eggs

Generic, 1.5 cups cooked

Calories: 245

Carbs: 0g

Fat: 0g

Protein: 0g

245

Shake

Jc breakfast shake, 2 scoops

Calories: 268

Carbs: 35.3g

Fat: 4.1g

Protein: 30g

268

Breakfast Sausage

Jc Potter, 2 OZ patty

Calories: 200

Carbs: 0g

Fat: 17g

Protein: 10g

200

Tofu Scrammble

Fettle + Food, 1 portion

Calories: 310

Carbs: 29g

Fat: 10g

Protein: 26g

310

Breakfast Sausage Links

Jc Potter, 1 gram

Calories: 3

Carbs: 0g

Fat: 0.2g

Protein: 0.2g

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