Jayson Turkey, 0.125 meatloaf

Calories: 340

Carbs: 15g

Fat: 16g

Protein: 34g

340

Subway, 1 footlong

Calories: 780

Carbs: 96g

Fat: 19g

Protein: 59g

780

Traditional, 3 oz.

Calories: 160

Carbs: 0g

Fat: 10g

Protein: 18g

160

Jaysons, 0.5 cup

Calories: 16

Carbs: 2g

Fat: 0g

Protein: 2g

16

Chick-fil-a, 1 pouch

Calories: 100

Carbs: 23g

Fat: 0g

Protein: 0g

100

Moe's, 1 burrito

Calories: 747

Carbs: 102g

Fat: 15g

Protein: 45g

747

Steak, 1 steak

Calories: 190

Carbs: 2g

Fat: 3g

Protein: 34g

190

Jaysons Delli, 1 sandwich

Calories: 1035

Carbs: 0g

Fat: 0g

Protein: 0g

1035

Meat Shop, 1 pork

Calories: 210

Carbs: 0g

Fat: 13g

Protein: 22g

210

Burger King, 1 burger

Calories: 450

Carbs: 53g

Fat: 17g

Protein: 25g

450