Jarek Beans, 100 g

Calories: 27

Carbs: 4.7g

Fat: 0.1g

Protein: 1.7g

27

Jarek Pork (Schab), 100 g

Calories: 136

Carbs: 0g

Fat: 5.4g

Protein: 20.5g

136

Jarek Sirloin Steak, 100 g

Calories: 157

Carbs: 0g

Fat: 5g

Protein: 28g

157

Jarek Cottage Cheese, 100 g

Calories: 75

Carbs: 4.7g

Fat: 1.3g

Protein: 10.8g

75

Jarek, 100 g

Calories: 215

Carbs: 0g

Fat: 15g

Protein: 19g

215

Jarek, 100 g

Calories: 359

Carbs: 73.7g

Fat: 3.2g

Protein: 9.9g

359

Jarek Tesco, 100 g

Calories: 280

Carbs: 53.4g

Fat: 5g

Protein: 8.2g

280

Jarek Avocado, 100 g

Calories: 160

Carbs: 16g

Fat: 15g

Protein: 2g

160

Jarek Pistachios, 100 g

Calories: 562

Carbs: 38g

Fat: 45g

Protein: 20g

562

Jarek Bread, 1 slice

Calories: 63

Carbs: 11g

Fat: 0.8g

Protein: 2.7g

63