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Japanese Pressed Tofu, 1 box
Calories: 141
Carbs: 15.5g
Fat: 0g
Protein: 19.2g
141
CF, 100 gram
Calories: 47
Carbs: 5.1g
Fat: 0.1g
Protein: 6.4g
47
O’ Choice, 100 gram
Calories: 63
Carbs: 1.5g
Fat: 3.7g
Protein: 5.8g
63
Cheong Fatt, 100 g
Wai Food, 100 g
Calories: 52
Carbs: 1.8g
Fat: 1.5g
Protein: 7.6g
52
Lo Sam, 100 gram
Carbs: 2g
Fat: 2.8g
Protein: 4.8g
Japanese Tofu, 2 pieces
Calories: 512
Carbs: 40.8g
Fat: 28.6g
Protein: 24.4g
512
Pressed tofu, 300 gram
Calories: 380
Carbs: 11.5g
Fat: 14.8g
Protein: 45.5g
380
Lo Sam, 180 g
Calories: 94
Carbs: 3.6g
Fat: 5g
Protein: 8.6g
94
Tofu, 1 bagel
Calories: 310
Carbs: 61g
Fat: 3.5g
Protein: 12g
310
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