Pole & Line, 4 oz drained

Calories: 120

Carbs: 1g

Fat: 1g

Protein: 27g

120

Pole & Line, 4 oz drained

Calories: 140

Carbs: 0g

Fat: 0.5g

Protein: 31g

140

Tesco Line and Pole Tuna, 120 g

Calories: 120

Carbs: 0.2g

Fat: 0.8g

Protein: 28.2g

120

Pole & Line, 4 z (113 g)

Calories: 120

Carbs: 1g

Fat: 1g

Protein: 27g

120

Tesco, 149 g (drained weight)

Calories: 149

Carbs: 0g

Fat: 0.9g

Protein: 35g

149

Northern catch, 1 can

Calories: 110

Carbs: 1g

Fat: 1g

Protein: 25g

110

Pole Line, 0.25 cup

Calories: 65

Carbs: 0.5g

Fat: 0.5g

Protein: 15g

65

Meijer, 3.2 oz (90g)

Calories: 90

Carbs: 0g

Fat: 1g

Protein: 19g

90

Pole & Line, 4 Oz

Calories: 140

Carbs: 0g

Fat: 0.5g

Protein: 31g

140

Pole Line Caught, 0.25 cup (56 g)

Calories: 65

Carbs: 0.5g

Fat: 0.5g

Protein: 15g

65