Janak - Dosa, 1 dosa

Calories: 80

Carbs: 16.5g

Fat: 2g

Protein: 2g

80

Janak, 2 pieces

Calories: 50

Carbs: 7g

Fat: 2g

Protein: 1g

50

Janak, 0.5 cup cooked

Calories: 150

Carbs: 20.5g

Fat: 6g

Protein: 3g

150

Janak, 2 tbsp

Calories: 100

Carbs: 0g

Fat: 11g

Protein: 0g

100

Janak, 1 cup

Calories: 160

Carbs: 36.5g

Fat: 4g

Protein: 4g

160

Janak, 1 omelet

Calories: 70

Carbs: 1g

Fat: 5g

Protein: 6g

70

Janak, 1 bowl

Calories: 90

Carbs: 21g

Fat: 0.5g

Protein: 2.5g

90

Janak -, 1 serving

Calories: 123

Carbs: 29.6g

Fat: 3g

Protein: 3.6g

123

Janak, 1 serving

Calories: 160

Carbs: 45.4g

Fat: 5g

Protein: 3g

160

Janak, 1 Cup

Calories: 60

Carbs: 10g

Fat: 2g

Protein: 1g

60