Jamón, 56 g

Calories: 70

Carbs: 4g

Fat: 1.5g

Protein: 10g

70

Jamon ham, 4 oz

Calories: 230

Carbs: 0g

Fat: 18g

Protein: 15g

230

Jamon Bodega Longcheado, 100 gram

Calories: 240

Carbs: 0.4g

Fat: 10.8g

Protein: 30g

240

jamon cuisine, 30 g

Calories: 92

Carbs: 0g

Fat: 6.9g

Protein: 7.2g

92

jamon extremadura, 100 gram

Calories: 285

Carbs: 0.3g

Fat: 18g

Protein: 30g

285

ham, 100 g

Calories: 192

Carbs: 0g

Fat: 0g

Protein: 0g

192

Cooked Ham, 1 rebanada

Calories: 70

Carbs: 3g

Fat: 2.5g

Protein: 8g

70

Spanish jamon, 20 g

Calories: 45

Carbs: 0g

Fat: 2g

Protein: 5.9g

45

Jamón  Serrano, 28 gram

Calories: 70

Carbs: 0g

Fat: 3.5g

Protein: 9g

70

Jamon westfalia, 1 slice

Calories: 227

Carbs: 1g

Fat: 14.8g

Protein: 22.8g

227