Jamie Eason Livefit, 1 muffin

Calories: 121

Carbs: 7.6g

Fat: 1.5g

Protein: 19.6g

121

Jamie Eason Livefit, 2 Bars

Calories: 96

Carbs: 12g

Fat: 1.4g

Protein: 10g

96

Jamie Eason-livefit, 1 Bar

Calories: 96

Carbs: 12g

Fat: 1.4g

Protein: 10g

96

Jamie Eason, 1 Muffin

Calories: 182

Carbs: 4.6g

Fat: 8g

Protein: 22.2g

182

Jamie Eason, 4 oz with asparagus

Calories: 199

Carbs: 11g

Fat: 5g

Protein: 30g

199

Jamie Eason, 1 cup

Calories: 197

Carbs: 20g

Fat: 1g

Protein: 24g

197

Jamie Eason, 1 muffin

Calories: 182

Carbs: 4.6g

Fat: 8g

Protein: 22.2g

182

Jamie Eason, 1 square cooked

Calories: 83

Carbs: 3g

Fat: 0.7g

Protein: 15g

83

Jamie Eason, 1 burger

Calories: 144

Carbs: 3.5g

Fat: 1g

Protein: 27.6g

144

Jamie Eason, 1 muffins

Calories: 80

Carbs: 4g

Fat: 2g

Protein: 11g

80