367
Food Network, 1 Tilapia fillet
Calories: 309
Carbs: 6g
Fat: 17g
Protein: 35g
309
Jamie Deen, 1 square
Calories: 227
Carbs: 33.4g
Fat: 9.6g
Protein: 5.4g
227
234
463
246
124
384
163
109
367
Food Network, 1 Tilapia fillet
Calories: 309
Carbs: 6g
Fat: 17g
Protein: 35g
309
Jamie Deen, 1 square
Calories: 227
Carbs: 33.4g
Fat: 9.6g
Protein: 5.4g
227
234
463
246
124
384
163
109