Jamaican (Soaked and Boiled), 1 oz

Calories: 82

Carbs: 0g

Fat: 0g

Protein: 18g

82

OTOSAN, 80 g

Calories: 120

Carbs: 11g

Fat: 3.8g

Protein: 8.5g

120

Jamaican, 0.5 cup

Calories: 25

Carbs: 6g

Fat: 0g

Protein: 1g

25

Jamaican, 2 dumplin

Calories: 320

Carbs: 75g

Fat: 0g

Protein: 8.9g

320

Jamaican, 1 dumpling

Calories: 100

Carbs: 1g

Fat: 1g

Protein: 1.2g

100

Deep, 90 gram

Calories: 140

Carbs: 26g

Fat: 1g

Protein: 7g

140

Goya, 1 cup cooked (soaked overnight)

Calories: 80

Carbs: 29g

Fat: 0g

Protein: 9g

80

Deep, 0.666667 Cup

Calories: 160

Carbs: 31g

Fat: 1g

Protein: 7g

160

A-Homemade, 0.5 cup

Calories: 197

Carbs: 31.8g

Fat: 3g

Protein: 9.1g

197

Deep, 0.666667 cup

Calories: 170

Carbs: 31g

Fat: 1g

Protein: 8g

170