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Stuffed Clam

Jake's Seafood Restaurand and Market (Hull, Ma), 1 Clam

Calories: 250

Carbs: 23g

Fat: 12g

Protein: 13g

250

Seafood Medly

Ocean Ma Ma, 85 grams

Calories: 60

Carbs: 0g

Fat: 1g

Protein: 13g

60

Organic Hulled barley

Azure Market, 1 cup

Calories: 651

Carbs: 135g

Fat: 4.2g

Protein: 23g

651

seafood tofu

ikan mas, 1 gm

Calories: 90

Carbs: 7.3g

Fat: 1.4g

Protein: 11.9g

90

Jake Sports

Jake, 170 g

Calories: 750

Carbs: 87.8g

Fat: 27.7g

Protein: 40.1g

750

Millet (Hulled)

Central Market, 0.25 cup

Calories: 150

Carbs: 34g

Fat: 1.5g

Protein: 5g

150

Raw Hulled Sunflower Seeds

Market Basket, 1 oz

Calories: 170

Carbs: 6g

Fat: 15g

Protein: 6g

170

Hulled Millet, Organic

Whole Foods Market, 0.25 cup dry

Calories: 180

Carbs: 35g

Fat: 2g

Protein: 5g

180

Sunflower Seeds, Raw & Hulled

Market Basket, 0.25 cup

Calories: 180

Carbs: 6g

Fat: 15g

Protein: 6g

180

Hulled Sunflower, Roasted Unsalted

Pete's Market, 0.25 cup

Calories: 175

Carbs: 6g

Fat: 16g

Protein: 5g

175