Jacks, 202 gram

Calories: 516

Carbs: 52g

Fat: 25g

Protein: 22g

516

Wetherspoon, 1 serving

Calories: 210

Carbs: 0g

Fat: 4.5g

Protein: 41g

210

Wetherspoon, 1 serving

Calories: 520

Carbs: 24g

Fat: 31g

Protein: 28g

520

Company Kitchen, 1 combo

Calories: 443

Carbs: 43.6g

Fat: 16.3g

Protein: 32.5g

443

Company Kitchen, 1 container

Calories: 443

Carbs: 43.6g

Fat: 16.3g

Protein: 32.5g

443

Chilis, 1 salad

Calories: 270

Carbs: 14g

Fat: 14g

Protein: 25g

270

Wendy's, 1 Sandwich only tomato, Salad with ranch no croutons

Calories: 470

Carbs: 45g

Fat: 17g

Protein: 35g

470

Applebee’s, 1 meal

Calories: 740

Carbs: 55g

Fat: 37g

Protein: 49g

740

Grilled chicken combo, 1 plate

Calories: 335

Carbs: 20g

Fat: 15.5g

Protein: 29g

335

Campbell's, 1 cup

Calories: 140

Carbs: 21g

Fat: 3g

Protein: 6g

140