Jaaps, 100 gram

Calories: 64

Carbs: 13.2g

Fat: 0g

Protein: 2.7g

64

Freia, 49 g

Calories: 249

Carbs: 20.6g

Fat: 13g

Protein: 12g

249

Van boer jaap, 3 kopje

Calories: 109

Carbs: 16.3g

Fat: 3.8g

Protein: 3.5g

109

Subway Black Forest Ham, 6 "

Calories: 300

Carbs: 47g

Fat: 5g

Protein: 18g

300