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Itty Bitty Bagels, 1 bagel
Calories: 100
Carbs: 20g
Fat: 1g
Protein: 3g
100
Carbs: 19g
Itty Bitty Bagels, 3 bagels (114g)
Calories: 280
Carbs: 54g
Fat: 3g
Protein: 10g
280
Snyder’s, 1 cup
Carbs: 21g
Protein: 2g
Shake This, 1 shake
Calories: 343
Carbs: 64g
Protein: 20g
343
Snyder, 1 pouch
Fat: 0.5g
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