Italian Roast Ham, 1 slice

Calories: 32

Carbs: 0.1g

Fat: 1.3g

Protein: 5g

32

Guastalia, 100 g

Calories: 233

Carbs: 1g

Fat: 13g

Protein: 28g

233

Italicatessan, 100 g

Calories: 233

Carbs: 1g

Fat: 13g

Protein: 28g

233

Parmacotto, 1 oz

Calories: 45

Carbs: 0g

Fat: 2.5g

Protein: 0g

45

Guastalla, 100 g

Calories: 204

Carbs: 0.7g

Fat: 14g

Protein: 19g

204

italian ham, 100 gram

Calories: 236

Carbs: 1.1g

Fat: 12.8g

Protein: 29.1g

236

Boar’s Head, 2 oz

Calories: 120

Carbs: 0g

Fat: 8g

Protein: 11g

120

Boars Head, 2 ox

Calories: 120

Carbs: 0g

Fat: 8g

Protein: 11g

120

italian ham, 1 unit

Calories: 2300

Carbs: 0g

Fat: 140g

Protein: 260g

2300

Lidl Italian Ham, 14 g each slice

Calories: 244

Carbs: 0g

Fat: 16g

Protein: 25g

244