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From Calorieking

Papaya-Fresh, 1 cup (4.9oz)

Calories: 55

Carbs: 13.7g

Fat: 0.2g

Protein: 0.9g

55

Spaghetti Marinara

Italian Resturant, 1 Plate

Calories: 410

Carbs: 73g

Fat: 7.5g

Protein: 15g

410

Chicken Marsala (With Red Wine Sauce)

Italian Resturant- From Calorieking.Com, 1 half-breast piece

Calories: 266

Carbs: 13.5g

Fat: 8.4g

Protein: 29g

266

Venison Raw - From Webmd and Calorieking

Generic, 4 oz.

Calories: 136

Carbs: 0g

Fat: 3g

Protein: 26g

136

Chicken and Asparagus

Gourmet Italian Resturant, 1 plate

Calories: 455

Carbs: 55g

Fat: 8g

Protein: 41g

455

Creme Brulee

Eg Italian Resturant, 10 oz

Calories: 210

Carbs: 18g

Fat: 10g

Protein: 13g

210

(Calorieking)

Bacon, 1 strip, cooked

Calories: 46

Carbs: 0g

Fat: 3.6g

Protein: 3.1g

46

Hamburger (From Website)

Jack's Family Resturant, 1 hamburger

Calories: 400

Carbs: 38g

Fat: 19g

Protein: 17g

400

Chicken Breast, Raw (Data From Calorieking)

Generic, 1 oz

Calories: 31

Carbs: 0g

Fat: 0.4g

Protein: 6.5g

31

Pasta Fagioli Soup

Provino's Italian Resturant, 1 cup/ladle (about 6-8 oz)

Calories: 130

Carbs: 19g

Fat: 3g

Protein: 7g

130