Sierra Soups, 1 cup prepared

Calories: 170

Carbs: 29g

Fat: 0.5g

Protein: 12g

170

No Meat Athlete, 0.167 recipe

Calories: 292

Carbs: 45g

Fat: 5g

Protein: 19g

292

millies, 1 cup

Calories: 60

Carbs: 10g

Fat: 0g

Protein: 3g

60

the Shredded Chef Italian Lentil Soup, 1 CUP

Calories: 318

Carbs: 39g

Fat: 2g

Protein: 35g

318

Italian Lentil Soup - No Meat, 2 cups

Calories: 210

Carbs: 35g

Fat: 3g

Protein: 13g

210

Soup Girl, 1 cup

Calories: 165

Carbs: 31g

Fat: 0.5g

Protein: 9.4g

165

Sierra Soups, 1 cup prepared

Calories: 130

Carbs: 29g

Fat: 0.5g

Protein: 12g

130

Meat and lentil soup, 2 cups

Calories: 185

Carbs: 13.6g

Fat: 6.8g

Protein: 14.4g

185

Ravioli's, 300 gms

Calories: 210

Carbs: 18g

Fat: 7g

Protein: 18g

210

Soulful Soup, 1 serving

Calories: 135

Carbs: 23.1g

Fat: 1.5g

Protein: 7.8g

135