1 cup

Calories: 213

Carbs: 41.7g

Fat: 1.3g

Protein: 7.8g

213

1 sandwich

Calories: 352

Carbs: 46.2g

Fat: 16.7g

Protein: 14.9g

352

Israeli Salad, 1 cup

Calories: 81

Carbs: 8g

Fat: 6g

Protein: 1g

81

Israeli couscous, 50 g

Calories: 190

Carbs: 40g

Fat: 0.5g

Protein: 6g

190

Essente Israeli couscous, 25 gram

Calories: 89

Carbs: 18.1g

Fat: 0.1g

Protein: 2.9g

89

Roland, 0.25 cup dry

Calories: 160

Carbs: 35g

Fat: 0g

Protein: 6g

160

Cedarlane, 0.5 cup

Calories: 150

Carbs: 24g

Fat: 5g

Protein: 4g

150

Osem, 0.33 cup dry

Calories: 200

Carbs: 43g

Fat: 1g

Protein: 6g

200

Roland, 0.33 cup dry

Calories: 220

Carbs: 46g

Fat: 0g

Protein: 8g

220

Streit's, 50 g

Calories: 192

Carbs: 48g

Fat: 0g

Protein: 0.5g

192