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Diced Carrots

Island Finest, 1 cup

Calories: 10

Carbs: 2g

Fat: 0g

Protein: 0g

10

Tuna Fish

Islands Finest, 2 OZ DRY

Calories: 50

Carbs: 0g

Fat: 5g

Protein: 0g

50

Mixed Vegetable Medley

Island Finest, 1 cup (55g)

Calories: 40

Carbs: 10g

Fat: 0g

Protein: 1g

40

Channel Island Whole Milk

Tesco finest, 100 ml

Calories: 79

Carbs: 4.6g

Fat: 5g

Protein: 4g

79

Lubborn Channel Island Brie

Tesco Finest*, 30 g

Calories: 100

Carbs: 0g

Fat: 8.4g

Protein: 0g

100

Strawberry With Channel Island Cream Youghart

Tesco Finest*, 1 pot

Calories: 195

Carbs: 19.7g

Fat: 10.7g

Protein: 4.1g

195

Strawberry With Channel Island Cream Yoghurt

Tesco Finest, 150 g

Calories: 195

Carbs: 19.7g

Fat: 10.7g

Protein: 4.1g

195

Strawberry With Channel Island Cream Yogurt

Tesco Finest, 1 pot

Calories: 195

Carbs: 19.7g

Fat: 10.7g

Protein: 4.1g

195

Tree Island Yogurt

Tree Island, 1 serving

Calories: 159

Carbs: 15g

Fat: 9g

Protein: 6g

159

Fancy Island Mix

Island Snacks, 0.25 cup

Calories: 120

Carbs: 21g

Fat: 4g

Protein: 2g

120