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White rice

Island Grain, 1 kg

Calories: 130

Carbs: 28g

Fat: 0.3g

Protein: 3g

130

Grain Free Granola, Cranberry

Primal Island, 0.5 cup

Calories: 220

Carbs: 16g

Fat: 17g

Protein: 3g

220

Grain Free Granola, Blueberry

Primal Island, 0.5 cup

Calories: 220

Carbs: 16g

Fat: 17g

Protein: 3g

220

Grain Bowl, Dressing, Thousand Island

Saladworks, 1 oz

Calories: 130

Carbs: 4g

Fat: 12g

Protein: 0g

130

San Juan Island Bread, Nine Grain

Franz, 1 slice

Calories: 100

Carbs: 19g

Fat: 1.5g

Protein: 5g

100

San Juan Island Nine Grain Bread

Franz, 1 slice

Calories: 100

Carbs: 18g

Fat: 1.5g

Protein: 4g

100

San Juan Island Nine Grain Bread

Franz, 1 slice

Calories: 110

Carbs: 21g

Fat: 1.5g

Protein: 5g

110

Multi-Grain Cereal

Vancover Island Grain and Milling, 0.333 cup uncooked

Calories: 130

Carbs: 25g

Fat: 1.5g

Protein: 4g

130

Cereal. Multi-Grain

Vancover Island Grain and Milling, 0.333 cup uncooked

Calories: 130

Carbs: 25g

Fat: 1.5g

Protein: 4g

130

Ninde Grain, San Juan Island Bread

Franz, 1 slice

Calories: 110

Carbs: 20g

Fat: 1.5g

Protein: 5g

110