Island Farms Dairy, 1 cup

Calories: 100

Carbs: 12g

Fat: 2.5g

Protein: 9g

100

island dairies, 225 ml

Calories: 120

Carbs: 0g

Fat: 0g

Protein: 1g

120

Island Dairy, 250 ml

Calories: 175

Carbs: 11.2g

Fat: 9.8g

Protein: 9g

175

Oak Farms Dairy, 1 carton

Calories: 150

Carbs: 12g

Fat: 8g

Protein: 8g

150

Stahlbush Island Farms, 1 cup

Calories: 50

Carbs: 13g

Fat: 0g

Protein: 1g

50

Island Farms, 2 tbsp

Calories: 50

Carbs: 2g

Fat: 4.5g

Protein: 1g

50

Island Farms, 1 cup

Calories: 80

Carbs: 12g

Fat: 0g

Protein: 9g

80

Island Farms, 0.5 cup

Calories: 90

Carbs: 4g

Fat: 1.5g

Protein: 15g

90

Island Farms, 2 tbsp

Calories: 35

Carbs: 2g

Fat: 2g

Protein: 1g

35

Island Farms, 1 cup

Calories: 180

Carbs: 29g

Fat: 3g

Protein: 8g

180