Isernios - Updated 11-16-14, 4 oz
Calories: 140
Carbs: 0g
Fat: 5g
Protein: 23g
140
Panera Bread, 1 scone
Calories: 490
Carbs: 68g
Fat: 18g
Protein: 7g
490
125
540
Johnsonville, 1 grilled link
Calories: 260
Carbs: 3g
Fat: 21g
Protein: 14g
260
Cooking Light, 1 c shrimp mixture, c pasta
Calories: 404
Carbs: 51.8g
Fat: 8.7g
Protein: 29g
404
14
100
57
160
